Watch us teaching in our Studios below;
The benefits of Pilates Training for Breast Cancer Survivors ( as seen on RTE)
click on link to watch
Pilates exercises on the Chair click on link to watch
Do you have an injury that holds you back?
Check out our Studio Pilates classes designed to enhance your functional movement & flexibility
See timetable for more information.
SPECIAL Lunchtime Pilates classes
ONLINE OFFER new customers only
available on WEDNESDAY 1230-1.25PM
intro offer €20 x 2 mat classes
see timetable for more details
Health & Wellbeing isn’t something we are born with it is something we learn to manage. In the same way you learn practical skills to help manage your daily workload. There is a format in which you can manage your health & wellbeing and create more efficient energy in your body. You simply add a series of Pilates exercises to your day and find a way to integrate them into everyday living.
Enjoy the bliss of slowing down, elongating your muscles with just a few simple exercises! It can help recharge your body and create optimal performance throughout your working day.