Watch us teaching in our Studios below;
The benefits of Pilates Training for Breast Cancer Survivors ( as seen on RTE)
click on link to watch
Pilates exercises on the Chair click on link to watch
See timetable for more information.
Health & Wellbeing isn’t something we are born with it is something we learn to manage. In the same way you learn practical skills to help manage your daily workload. There is a format in which you can manage your health & wellbeing and create more efficient energy in your body. You simply add a series of Pilates exercises to your day and find a way to integrate them into everyday living.
Enjoy the bliss of slowing down, elongating your muscles with just a few simple exercises! It can help recharge your body and create optimal performance throughout your working day.
Check out our new timetable here
Sept-Dec 2016 TIMETABLE
Book your class now – go to Timetable & Bookings and follow our safe and secure payment system with PayPal.