Description
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This workbook was created to empower you with the knowledge and tools to take control of your changing body during this transformative phase of life. As an Exercise Specialist with a strong background in science and psychology, I wanted to provide a comprehensive resource that addresses common menopause symptoms—such as sleep deprivation, weight gain, and mood swings—through practical mind-and-body strategies. I aim to help you enhance your self-esteem, manage your symptoms, and embrace this journey confidently and gracefully.
