Exercise specialist coaching women to live their best lives from the age of 40 onwards
Strength Training for Women 40-60: Empower Your Health!
Hi, I’m Tara, an Exercise Specialist dedicated to empowering professional women navigating menopause. Ladies, did you know that strength training is a game-changer for your health and well-being, especially between 40-60? Here’s why you should consider adding it to your routine:
Boosts Metabolism: Muscle mass burns more calories, even at rest! This helps manage weight and keeps your metabolism revved up.
Strengthens Bones: Lifting weights helps combat bone density loss, reducing the risk of osteoporosis. 🦴
Enhances Mood and Energy: Exercise releases endorphins, lifting your spirits and giving you more energy to enjoy life.
Improves Balance and Coordination: Building strength improves stability, reducing the risk of falls and injuries.
Promotes Heart Health: Regular strength training lowers blood pressure and improves cholesterol levels, supporting cardiovascular health.
FREE Workbook; Take control of your body during peri/menopause For women struggling to lose weight between age 40-6O Download here
Early Pilates offers a 8-week online program designed to manage perimenopause symptoms like mood swings, sleep deprivation, and weight gain. Join us and discover how our expert-guided Pilates and resistance exercises, including weight training, can help you stay fit, feel stronger, and boost your confidence. Our flexible online platform allows you to participate anywhere, anytime, making it easier than ever to prioritize your health and well-being.
Transform your journey through menopause with Early Pilates. Sign up today and start feeling the benefits!