Mindful Moving Workshop/releasing hips &a low back
Would you like to create more space for yourself to unwind and de-stress?
Bring healthier version of you into 2019?
Learn how to create positive/ healthier outcomes from your exercise programme?
Burn some calories gained over Christmas?
Roll out your exercise mat and join me for a unique blend of mindful moving using pilates yoga and mindfulness !
Mindful Moving 2 hr workshop text/call to book or go ahead and book online Dec 30th – 430-630pm €40 Book Now
At Reform Pilates 2c Main street, Blackrock Co. Dublin (See Reform Studio in video below)
This studio is diagionally across the road from Blakrock DART station .
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Postural Assessment & Muscle Testing Workshop 16th june 2019 1130-230pm