Flats Abs with Pilates & Props Workshop
Over exerting yourself working out and achieving nothing ?
This workshop will help teach you how to activate your core muscles and make your pilates and yoga workouts more effective.
Join Tara Fallon on May 12th to LEARN the right formula to flatten those abs.
- Learn how to activate core muscles
- Explore new exercises to create the six pack you want
- Recognise when you are cheating yourself or overworking your back
- Most of all have fun with Pilates magic circles and toning balls!
to book email/call www.yogadublin.com or 
contact me 086-3891597
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Functional Movement Mat Workshop March 30th 130-330pm €50