2017 Timetable & Bookings PILATES CLASSES

MONDAY EVENING classes Blackrock
6.15-7.00pm STUDIO Pilates (group equipment class) @Reform Blackrock (contact to confirm space )open Tara
7.00-7.45    Pilates (group equipment class) @Reform Blackrock (full)  open TaraC
7.45pm -830pm  Pilates (group equipment class)@Reform Blackrock   (2 spaces)   open  Tara  
TUESDAY MORNING Classes Blackrock
 09:45 – 10:30am Pilates (group equipment class) @Reform Blackrock  (1 space availableLevel1- 3  Tara C/Drop-in 
 10.30 -11.15am     Stability Chair group class @Reform Pilates blackrock (drop in ) Level 1-3     Tara C  
11;15-12;00pmSTUDIO(group equipment class)@Reform Pilates blackrock (full) Level open Tara C  
12:00 – 12:45am  Private session @Reform Pilates blackrock ( full ) Level openTaraC/Drop-in
 12:45 – 1:30  private session  @Reform Pilates blackrock (Full)  Level 1/2TaraC/
THURSDAY MORNING ClassesBlackrock
930-1015am Duet Studio class @ Reform Pilates blackrock (1 space left)  Level 1-3 Tara
1.00pm Private  Session ( available)  @ Reform Blackrock open level TaraC[/to

      
SATURDAY MORNING ClassesBlackrock
08.00-08.45amPrivate class @Reform Pilates BLackrock co. Dublin (full)  Level open TaraC/
08.45-09.30am Private class @Reform Pilates BLackrock  co. Dublin ( full) Level open TaraC
   

1-1 private clinical pilates available on request Tues/Thursday/Saturday 

PILATES MAT-WORK CLASSES; (GROUP CLASS 12/14)   This is a unique form of exercise preformed on mat drawing power form the centre (abdominal area) enabling the extensions i.e. arms and legs to more freely. Thus freeing the body from injury and increasing energy along with increased tone. Saturdays 930am intermediate level.

cost €17 per class €150×10 sessions

CLINICAL STUDIO PILATES  CLASSES; (GROUP CLASS OF 3/4 ) This is a  Group Training  class. It differs from a Mat class as  it involves  our studio machines, Cadillac, Reformers, Barrels, Stability Chair, balls & bosu. This is far more intense than a mat class, as you are working with equipment that has resistance in the form of springs which gives super  tone to your body.There are 3 people in each studio class. You will be working on your own piece of equipment working on your own individual programme during each class.  One studio class gives the same effect as 5 mat classes!!!

Cost €300 x10 (3/4 people) €35 per class if coming adhoc

Cost €400 x10 (duet) €45 per class if coming  adhoc

CLINICAL PRIVATE PILATES SESSIONS

Clinical Pilates is often prescribed for injuries and conditions of pain. Its outcome is to free the body of pain by increasing joint range of motion , enhancing strength and releasing tissue strain. This is done through a series of pilates mat-work and equipment based exercises. Clinical Pilates can help reduce pain from injury or post surgery, enhance mobility, prevent injury, improve daily performance & energy levels. Functional movement equals ease of movement..

Cost €650 x10 ( private) €70 per session 

 

To enquire about booking an appointment please email info@earlypilates.ie

24 hrs notice required for all class cancellations. Classes will be forfeited if cancelled within 24hours .

 

There will be no classes on Bank Holidays.

INFO@EARLYPILATES.IE / 086 389-1597