Pilates & Yoga

 

MATWORK CLASSES

Pilates & Yoga is an exercise performed on a mat drawing power form the centre (abdominal area) enabling the extensions i.e. arms and legs to more freely. Thus freeing the body from injury and increasing energy along with increased tone.

A regular Yoga/Pilates routine can benefit the body in more ways than one: Improve posture Lengthen & tone muscles Reduce wear & tear of joints Injury Prevention Stress relief Improve breathing patterns Increase flexibility Enhance co-ordination skills and balance.

See Timetable to make a BOOKING.

 

PRIVATE CLASSES

At Early Pilates we have a special skill of helping people move with ease. So if you have a injury or repetitive strain or haven’t exercised in a while. We strongly recommend you participate in an introductory private class, before joining a group class. This will give you the fundamental skills needed to perform the series of Yoga/Pilate’s exercises. A private class allows you to focus on your goals and individual needs. Many people start off with one to one sessions then progress into group training.

To book an appointment call Tara 086 3891597/ info @ earlypilates.ie

 

Is the equipment used in the studio classes has springs and straps to add resistance to all exercises. This increases the impact of the exercise and creates a more intense workout.

The Studio class is especially helpful for first-time Pilates users because the machine supports your movements and body weight throughout while the springs create challenge. In contrast these same springs can challenge the most advanced individual.

 

 

See Timetable to make a BOOKING.