Clinical Pilates & Yoga


To book an appointment call Tara 086 3891597/ info @

NEW OVER 55S YOGALATES CLASS IN SANDYFORD COMMUNITY CENTER ; Get both the benefits of strength & flexibility

Intro offer  5 classes x €50  BUY NOW    

( new customers, to be taken consective weeks)


Benefits of a Rehabilitation Programme:

  • Reduce low back & neck pain
  • Increase mobility & flexibility
  • Reduce symptoms of Chronic fatigue
  • Increase performance levels
  • Prevent osteoporosis
  • Enhance quality of life

Tara is a senior tutor on the Pilates Diploma course at the National Training Canter Ireland. As well as being a Physical Therapist, she has thousands of hours teaching and practicing ease of movement techniques with a wide variety of clients. She has a special interest in whip lash, knee & shoulder injuries using an evidence-based Pilates and neuromuscular approach.


The Studio apparatus is especially helpful for first-time Pilates users because the machine supports your movements and body weight throughout while the springs create challenge. In contrast these same springs can challenge the most advanced individual.

The Reformer ;                                                  The cadalliac;                             The Barrel;                                The stability Chair;


In Blackrock we use a fully equiped studio. Our Sandyford classes includes smaller pieces of equipment such as bands, blocks, balls etc.




See Timetable to make a BOOKING.