Understanding the parts of anatomy is important. Understanding how those parts move is also important. There have been many discussions that Joseph Pilates studied the movement of animals and took that as inspiration to create his own movements. We know that Joseph Pilates was involved in martial arts, boxing, and gymnastics. All of Pilates interests …
5 reasons why exercise is so important for Mums
Becoming a mum is both a rewarding and beautiful experience. Be warned it comes with its challenges. Disney you should have a warning sticker on all baby stork basket!!
If like me, you had an idea of what being a mum will look like for you. That your children will be born with similar personalities to you and your partner, like a mini us. Therefore it will be easy to manage the outbursts, the never ending crying that always seems to happen about 3.30am until 5am , when it’s impossible for you to fall back to sleep. Sometimes motherhood becomes a game of *crack the Da Vinci code*, is it teething, are they too hot, do they have a rash should I rush to the hospital?
To maintain a healthy body and mind is really important. We can and should give ourselves the tools to cope during this new chapter of our lives. Pilates and Yoga are both wonderful forms of exercise that support all that your body is going through or has gone through during pregnancy. Of course with the added benefit of calming the mind.
This was so important for me and still is as a mum of 2 active kids age 4 & 6years. Yoga & Pilates promotes awareness of the mind, your mind! Read more about psychological awareness. Sometimes it can be difficult to have your own thoughts while caring for children, if you don’t make time for you, all your energy goes into constant distraction of running from A to B. This sends you on a hamster wheel of incomplete thoughts, yes you don’t have to time to think your own thoughts let alone hear them, notice them or feel them.
Participating in a class can help you stay grounded out of the hamster wheel, striving for an un-frazzled state! A word that doesn’t even exist in the dictionary but I bet all mums use the word frazzled!!! Join Tara in sandyford Thursday mornings 930am Yoga class , or Monday evening 645pm YogaPilates class in Samuel Beckett center , ballyogan road, Leopardstown. Learn more about online classes here.
5 Benefits and more of why Pilates & Yoga is essential for new mums and mums to be
- Creates healthy muscle tone
- Promotes flexibility
- Enhance strength to support growing
- Increase power and stability post pregnancy
- Improves energy levels & sleep
- Supports healthy mind
- Reduces anxiety & stress
- Promotes healthy digestion
- Supports immune system
- and helps toxins release
Welcome to Earlypilates Timetable . MONDAY class starts sept 9th 645pm @ Samuel Beckett Centre on Ballyogan Road, Leopardstown. Heres a session complimentary for you , to get started on your Pilates journey . Have you been thinking about starting a class in Sept a class that is easy for you to get to , …
Are you ready to get moving ? Every summer I spend time with my clients planning and writing programmers for their good intentions over the summer. Last year I launched a virtual online Pilates or Yoga classes for the summer. Which proved to be a great success for my clients . Time is often …
Flats Abs with Pilates & Props Workshop Over exerting yourself working out and achieving nothing ? This workshop will help teach you how to activate your core muscles and make your pilates and yoga workouts more effective. Join Tara Fallon on May 12th to LEARN the right formula to flatten those abs. Learn how to …
Join me in Samuel Beckett Civic Center on Ballyogan Road , leopardstown D18. Weekly Pilates circuits class 645-745pm. Would you like to get stronger? Have you Would you like to increase flexibility and reduce stiffness ? Look at the video below , this is where you could be on Monday night’s 645-745pm. Improve …
Nearly 8 years ago my husband & I moved to Australia. This gave us many opportunities to explore a new world, a new way of life and many different cultures. It was also a place I started to practise yoga a little more seriously. It was there I learnt a deeper layer of yoga. Which …
THE BENEFITS OF DOING PILATES This is a short story of a session I had with one of my clients just this week. I hope you enjoy reading it as much I did teaching it. I encourage my clients to take responsibility for their own wellness by widening their perspectives on their capabilities of movement, …