Are you ready to get moving ? Every year Sept is my busiest month with newbies wanting to start or restart Pilates or Yoga classes.
Time is often a factor that holds people back so to help you with your workout rountine Ive put together a series of workouts. TIME is a majoy reason why we dont get to our workouts , we need to make time. Oprah Winphry says in the intro to her soul conversations podcast, ‘ I believe the number one gift you can give yourself is time’ keep reading