Are you ready to get moving ? Every summer I spend time with my clients planning and writing programmers for their good intentions over the summer. Last year I launched a virtual online Pilates or Yoga classes for the summer. Which proved to be a great success for my clients .
Time is often a factor that holds people back so to help you with that you can now access your workout anytime and anywhere. TIME is a majoy reason why we dont get to our workouts , we need to make time. Oprah Winphry says in the intro to her soul conversations podcast, ‘ I believe the number one gift you can give yourself is time’ keep reading click here